Sergio Curra 3000m row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
200
Calories
116
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 122 |
April 21, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 116 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 24 | 105 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 24 | 111 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 24 | 115 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 25 | 119 |
| 2:16.3 | 3,000m | 1:53.5 | 239 | 1122 | 26 | 131 |
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Workout Graph
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