Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.3
Time
1:38.5
Pace
50
Calories
135
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 961m |
| Overall Time | 4:38.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 46 |
| Stroke Count | 143 |
| Drag Factor | 124 |
April 22, 2021 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.3 | 600m | 1:38.5 | 365 | 1557 | 46 | 135 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 46 | 140 | |
| r: 1:00 | 132m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 45 | 135 | |
| r: 0:40 | 92m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 54 | 131 | |
| r: 1:00 | 137m | ||||||
| r361m |
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Workout Graph
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