Sergio Curra 20:00 row
5,086m
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
116
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 122 |
April 24, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 24 | 116 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 103 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 112 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 116 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 120 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 132 |
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Workout Graph
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