Sergio Curra 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 122 |
April 26, 2021 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 23 | 118 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 107 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 113 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 114 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 123 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | 137 |
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Workout Graph
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