Sergio Curra 30:00 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
119
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 123 |
April 29, 2021 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 24 | 119 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 103 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 111 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 114 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 122 |
| 30:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 30 | 146 |
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Workout Graph
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