Sergio Curra 20:00 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
341
Calories
119
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 124 |
May 01, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1023 | 341 | 24 | 119 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 24 | 109 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 | 116 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 | 116 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 24 | 123 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.