Sergio Curra 8000m row
8,000
Meters
31:55.2
Time
1:59.7
Pace
530
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 125 |
May 03, 2021 23:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.2 | 8,000 | 1:59.7 | 204 | 996 | 530 | 24 | 117 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 | 104 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 23 | 109 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 24 | 110 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 23 | 115 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 24 | 121 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 120 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 122 |
| 3:46.8 | 8,000 | 1:53.4 | 240 | 1111 | 70 | 28 | 138 |
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Workout Graph
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