Sergio Curra 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
121
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
May 06, 2021 23:14:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 24 | 121 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 110 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 116 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 115 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 124 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 28 | 142 |
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