Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.0
Time
1:38.3
Pace
50
Calories
140
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 960m |
| Overall Time | 4:38.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 124 |
May 06, 2021 23:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.0 | 600m | 1:38.3 | 368 | 1566 | 44 | 140 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 43 | 144 | |
| r: 1:00 | 134m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 42 | 138 | |
| r: 0:40 | 93m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 55 | 136 | |
| r: 1:00 | 133m | ||||||
| r360m |
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Workout Graph
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