Sergio Curra 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
117
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 123 |
May 08, 2021 14:16:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 23 | 117 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 113 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | 109 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 113 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 121 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 132 |
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Workout Graph
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