Sergio Curra 20:00 row
5,026m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
117
Heart Rate
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 23 |
Stroke Count | 479 |
Drag Factor | 123 |
May 08, 2021 14:16:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 23 | 117 |
4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 113 |
8:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 109 |
12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 113 |
16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 121 |
20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.