Sergio Curra 8000m row
8,000m
Meters
31:43.6
Time
1:58.9
Pace
532
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 123 |
May 10, 2021 23:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 8,000m | 1:58.9 | 208 | 1015 | 24 | 115 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 106 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 | 108 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 112 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 111 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 115 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 117 |
| 3:58.2 | 7,000m | 1:59.1 | 207 | 1013 | 24 | 119 |
| 3:44.8 | 8,000m | 1:52.4 | 246 | 1148 | 28 | 135 |
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Workout Graph
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