Sergio Curra 8x200m/0:40r row
1,600m
Meters
5:16.9
Time
1:39.0
Pace
130
Calories
134
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,345m |
| Overall Time | 10:36.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 42 |
| Stroke Count | 228 |
| Drag Factor | 124 |
May 10, 2021 23:31:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,600m | 1:39.0 | 360 | 1540 | 42 | 134 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 45 | 126 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 42 | 132 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 42 | 133 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 42 | 132 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 41 | 134 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 41 | 135 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 41 | 136 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 49 | 146 |
| r745m |
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Workout Graph
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