Sergio Curra 100m row
100
Meters
0:18.8
Time
1:34.0
Pace
5
Calories
100
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 57 |
| Stroke Count | 18 |
| Drag Factor | 124 |
May 11, 2021 23:27:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 5 | 57 | 100 |
| 0:04.2 | 20 | 1:45.0 | 302 | 1340 | 1 | 58 | 87 |
| 0:03.6 | 40 | 1:30.0 | 480 | 1952 | 1 | 50 | 96 |
| 0:03.6 | 60 | 1:30.0 | 480 | 1952 | 1 | 67 | 104 |
| 0:03.6 | 80 | 1:30.0 | 480 | 1952 | 1 | 66 | 104 |
| 0:03.7 | 100 | 1:32.5 | 442 | 1821 | 1 | 48 | 113 |
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