Sergio Curra 8000m row
8,000m
Meters
31:30.2
Time
1:58.1
Pace
537
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 124 |
May 12, 2021 23:18:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.2 | 8,000m | 1:58.1 | 212 | 1030 | 24 | 117 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 108 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 106 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 111 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 115 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 114 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 120 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 24 | 126 |
| 3:33.6 | 8,000m | 1:46.8 | 287 | 1288 | 32 | 147 |
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Workout Graph
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