Sergio Curra 20:00 row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
330
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 123 |
May 13, 2021 23:00:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 24 | 113 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 100 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 106 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 113 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 118 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 129 |
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Workout Graph
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