Sergio Curra 6x1000m/1:30r row
6,000m
Meters
21:48.4
Time
1:49.0
Pace
445
Calories
141
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 30:48.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 124 |
May 13, 2021 23:34:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 6,000m | 1:49.0 | 270 | 1229 | 30 | 141 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 32 | 134 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 137 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 140 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | 142 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 143 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 34 | 151 |
| r1,251m |
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Workout Graph
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