Sergio Curra 20:00 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 124 |
May 15, 2021 14:17:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 23 | 119 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 108 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 114 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 117 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 121 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 135 |
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