Sergio Curra 21097m row
21,097m
Meters
1:22:40.9
Time
1:57.5
Pace
1436
Calories
124
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 2107 |
| Drag Factor | 123 |
May 16, 2021 15:10:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:40.9 | 21,097m | 1:57.5 | 215 | 1041 | 25 | 124 |
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 112 |
| 15:55.8 | 8,000m | 1:59.4 | 205 | 1006 | 24 | 120 |
| 15:55.9 | 12,000m | 1:59.4 | 205 | 1006 | 24 | 117 |
| 15:55.6 | 16,000m | 1:59.4 | 205 | 1006 | 24 | 127 |
| 15:01.7 | 20,000m | 1:52.7 | 244 | 1141 | 29 | 143 |
| 3:55.7 | 21,097m | 1:47.4 | 282 | 1271 | 34 | 153 |
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Workout Graph
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