Sergio Curra v300m/1:00r...3 row
600m
Meters
1:56.9
Time
1:37.4
Pace
51
Calories
135
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 978m |
| Overall Time | 4:36.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 45 |
| Stroke Count | 89 |
| Drag Factor | 126 |
May 19, 2021 14:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.9 | 600m | 1:37.4 | 379 | 1602 | 45 | 135 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 43 | 138 | |
| r: 1:00 | 134m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 43 | 134 | |
| r: 0:40 | 99m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 56 | 132 | |
| r: 1:00 | 145m | ||||||
| r378m |
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Workout Graph
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