Sergio Curra 20:00 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
114
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
May 22, 2021 14:16:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 24 | 114 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 107 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 110 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 112 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 114 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 130 |
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Workout Graph
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