Sergio Curra 21097m row
21,097m
Meters
1:19:47.1
Time
1:53.4
Pace
1493
Calories
133
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 2201 |
| Drag Factor | 124 |
May 23, 2021 15:08:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:47.1 | 21,097m | 1:53.4 | 240 | 1124 | 27 | 133 |
| 15:12.1 | 4,000m | 1:54.0 | 236 | 1112 | 27 | 122 |
| 15:12.0 | 8,000m | 1:54.0 | 236 | 1113 | 27 | 130 |
| 15:12.5 | 12,000m | 1:54.0 | 236 | 1111 | 27 | 132 |
| 15:11.8 | 16,000m | 1:53.9 | 236 | 1113 | 27 | 138 |
| 15:03.3 | 20,000m | 1:52.9 | 243 | 1136 | 28 | 142 |
| 3:55.4 | 21,097m | 1:47.2 | 283 | 1275 | 34 | 153 |
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Workout Graph
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