Sergio Curra v300m/1:00r...3 row
600m
Meters
1:57.5
Time
1:37.9
Pace
51
Calories
140
Heart Rate
Rest Distance | 358m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 958m |
Overall Time | 4:37.5 |
Average Watts | 373 |
---|---|
Calories Per Hour | 1583 |
Stroke Rate | 45 |
Stroke Count | 88 |
Drag Factor | 123 |
May 27, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:57.5 | 600m | 1:37.9 | 373 | 1583 | 45 | 140 | |
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 42 | 141 | |
r: 1:00 | 136m | ||||||
0:39.1 | 200m | 1:37.7 | 375 | 1589 | 45 | 141 | |
r: 0:40 | 91m | ||||||
0:18.4 | 100m | 1:32.0 | 449 | 1846 | 55 | 138 | |
r: 1:00 | 131m | ||||||
r358m |
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