Sergio Curra 30:00 row
8,190m
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
143
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 123 |
May 29, 2021 14:27:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,190m | 1:49.8 | 264 | 1207 | 29 | 143 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 29 | 133 |
| 12:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 29 | 137 |
| 18:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 29 | 143 |
| 24:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 28 | 148 |
| 30:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 31 | 155 |
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