Sergio Curra 20:00 row
5,012m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 124 |
June 05, 2021 14:19:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 24 | 111 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 104 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 105 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 111 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 115 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 123 |
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