Sergio Curra v300m/1:00r...3 row
600m
Meters
1:57.4
Time
1:37.8
Pace
51
Calories
137
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,009m |
| Overall Time | 4:37.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 126 |
June 05, 2021 14:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.4 | 600m | 1:37.8 | 374 | 1586 | 43 | 137 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 43 | 138 | |
| r: 1:00 | 148m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | 136 | |
| r: 0:40 | 117m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 | 137 | |
| r: 1:00 | 144m | ||||||
| r409m |
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Workout Graph
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