Sergio Curra 21097m row
21,097m
Meters
1:23:16.3
Time
1:58.4
Pace
1423
Calories
128
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 2070 |
| Drag Factor | 122 |
June 06, 2021 15:12:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:16.3 | 21,097m | 1:58.4 | 211 | 1025 | 24 | 128 |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 | 116 |
| 16:00.8 | 8,000m | 2:00.1 | 202 | 995 | 24 | 122 |
| 15:59.5 | 12,000m | 1:59.9 | 203 | 998 | 24 | 128 |
| 15:58.3 | 16,000m | 1:59.7 | 204 | 1000 | 24 | 130 |
| 15:19.3 | 20,000m | 1:54.9 | 231 | 1093 | 27 | 143 |
| 3:58.3 | 21,097m | 1:48.6 | 273 | 1240 | 32 | 153 |
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Workout Graph
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