Sergio Curra 8000m row
8,000m
Meters
31:31.7
Time
1:58.2
Pace
538
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 122 |
June 07, 2021 23:21:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 8,000m | 1:58.2 | 212 | 1028 | 24 | 121 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | 108 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 23 | 114 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 118 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 115 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 24 | 121 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 121 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 25 | 130 |
| 3:34.8 | 8,000m | 1:47.4 | 283 | 1272 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.