Sergio Curra v300m/1:00r...3 row
600m
Meters
1:57.9
Time
1:38.2
Pace
50
Calories
143
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 956m |
| Overall Time | 4:37.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 43 |
| Stroke Count | 88 |
| Drag Factor | 123 |
June 07, 2021 23:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.9 | 600m | 1:38.2 | 369 | 1570 | 43 | 143 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 43 | 147 | |
| r: 1:00 | 131m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 41 | 142 | |
| r: 0:40 | 90m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | 138 | |
| r: 1:00 | 135m | ||||||
| r356m |
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Workout Graph
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