Sergio Curra 40:00 row
10,204m
Meters
40:00.0
Time
1:57.6
Pace
695
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 121 |
June 10, 2021 23:28:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,204m | 1:57.6 | 215 | 1040 | 25 | 130 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 23 | 114 |
| 16:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 23 | 120 |
| 24:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | 127 |
| 32:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 24 | 136 |
| 40:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 31 | 156 |
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