Sergio Curra 20:00 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
120
Heart Rate
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 23 |
Stroke Count | 476 |
Drag Factor | 121 |
June 12, 2021 14:17:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 23 | 120 |
4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 106 |
8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 118 |
12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 120 |
16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 122 |
20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 135 |
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Workout Graph
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