Sergio Curra 21097m row
21,097m
Meters
1:23:08.4
Time
1:58.2
Pace
1425
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 2088 |
| Drag Factor | 119 |
June 13, 2021 15:14:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:08.4 | 21,097m | 1:58.2 | 212 | 1028 | 25 | 130 |
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 24 | 118 |
| 15:59.7 | 8,000m | 1:59.9 | 203 | 997 | 24 | 125 |
| 15:59.0 | 12,000m | 1:59.8 | 203 | 999 | 24 | 126 |
| 15:58.5 | 16,000m | 1:59.8 | 203 | 1000 | 24 | 133 |
| 15:15.8 | 20,000m | 1:54.4 | 233 | 1102 | 28 | 145 |
| 3:55.7 | 21,097m | 1:47.4 | 282 | 1271 | 33 | 157 |
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Workout Graph
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