Sergio Curra 8000m row
8,000m
Meters
31:31.7
Time
1:58.2
Pace
538
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 120 |
June 14, 2021 23:22:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 8,000m | 1:58.2 | 212 | 1028 | 24 | 122 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 109 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 24 | 113 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 114 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 117 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 122 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 125 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 24 | 134 |
| 3:33.0 | 8,000m | 1:46.5 | 290 | 1297 | 32 | 152 |
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Workout Graph
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