Sergio Curra v300m/1:00r...3 row
600m
Meters
1:57.3
Time
1:37.7
Pace
51
Calories
141
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,005m |
| Overall Time | 4:37.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 123 |
June 19, 2021 14:33:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.3 | 600m | 1:37.7 | 375 | 1589 | 43 | 141 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 42 | 144 | |
| r: 1:00 | 156m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 43 | 140 | |
| r: 0:40 | 103m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 | 138 | |
| r: 1:00 | 146m | ||||||
| r405m |
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