Sergio Curra 20:00 row
5,035m
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
115
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
June 26, 2021 14:19:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 24 | 115 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 104 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 110 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 112 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 117 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.