Sergio Curra 8000m row
8,000m
Meters
31:35.1
Time
1:58.4
Pace
536
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 121 |
June 30, 2021 23:22:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.1 | 8,000m | 1:58.4 | 211 | 1024 | 24 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 24 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 24 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:36.2 | 8,000m | 1:48.1 | 277 | 1253 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.