Sergio Curra 21097m row
21,097m
Meters
1:23:00.5
Time
1:58.0
Pace
1429
Calories
125
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 2087 |
| Drag Factor | 122 |
July 04, 2021 15:14:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.5 | 21,097m | 1:58.0 | 213 | 1032 | 25 | 125 |
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 24 | 109 |
| 15:59.3 | 8,000m | 1:59.9 | 203 | 998 | 24 | 118 |
| 15:59.3 | 12,000m | 1:59.9 | 203 | 998 | 24 | 123 |
| 15:58.3 | 16,000m | 1:59.7 | 204 | 1000 | 24 | 128 |
| 15:07.6 | 20,000m | 1:53.4 | 240 | 1124 | 28 | 143 |
| 3:56.4 | 21,097m | 1:47.7 | 280 | 1262 | 32 | 157 |
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Workout Graph
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