Sergio Curra 8x200m/0:40r row
1,600m
Meters
5:18.7
Time
1:39.5
Pace
129
Calories
136
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,377m |
| Overall Time | 10:38.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 40 |
| Stroke Count | 216 |
| Drag Factor | 123 |
July 05, 2021 23:16:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,600m | 1:39.5 | 354 | 1519 | 40 | 136 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 42 | 129 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 41 | 135 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 41 | 134 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 41 | 133 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 41 | 138 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 139 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 139 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 41 | 144 |
| r777m |
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Workout Graph
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