Sergio Curra 8000m row
8,000m
Meters
31:34.3
Time
1:58.3
Pace
536
Calories
121
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 123 |
July 07, 2021 23:19:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.3 | 8,000m | 1:58.3 | 211 | 1025 | 24 | 121 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 109 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 114 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 24 | 116 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 119 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 122 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 121 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 24 | 127 |
| 3:35.7 | 8,000m | 1:47.8 | 279 | 1260 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.