Sergio Curra 8000m row
8,000m
Meters
31:28.6
Time
1:58.0
Pace
539
Calories
119
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 122 |
July 12, 2021 23:19:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 8,000m | 1:58.0 | 213 | 1032 | 25 | 119 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 109 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 109 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 113 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 117 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 117 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 24 | 122 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 24 | 126 |
| 3:33.5 | 8,000m | 1:46.7 | 288 | 1290 | 33 | 149 |
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Workout Graph
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