Sergio Curra 40:00 row
10,165
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
123
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 123 |
July 13, 2021 23:25:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,165 | 1:58.0 | 213 | 1030 | 687 | 25 | 123 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 982 | 131 | 24 | 110 |
| 16:00.0 | 2,004 | 1:59.7 | 204 | 997 | 133 | 24 | 114 |
| 24:00.0 | 2,006 | 1:59.6 | 204 | 997 | 133 | 24 | 119 |
| 32:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 134 | 24 | 127 |
| 40:00.0 | 2,158 | 1:51.2 | 254 | 1170 | 156 | 29 | 148 |
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