Sergio Curra 20:00 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
330
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 119 |
July 17, 2021 14:09:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 23 | 118 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 107 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 116 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 118 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 122 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 127 |
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