Sergio Curra 16:00 row
4,051m
Meters
16:00.1
Time
1:58.5
Pace
285
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
September 12, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,051m | 1:58.5 | 210 | 1023 | 29 | 127 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 31 | 129 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 31 | 133 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 | 136 |
| 16:00.1 | 69m | 7:15.5 | 4 | 314 | 15 | 110 |