Sergio Curra 40:00 row
10,155m
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 121 |
July 28, 2021 23:20:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,155m | 1:58.1 | 212 | 1030 | 24 | 122 |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 23 | 109 |
| 16:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 23 | 114 |
| 24:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 23 | 120 |
| 32:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 24 | 126 |
| 40:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 28 | 143 |
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