Sergio Curra 20:00 row
5,053
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
115
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 122 |
July 31, 2021 14:07:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1014 | 338 | 23 | 115 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 | 108 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 23 | 112 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 | 114 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 | 117 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 25 | 127 |
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Workout Graph
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