Sergio Curra 21097m row
21,097
Meters
1:22:44.6
Time
1:57.6
Pace
1432
Calories
122
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 2064 |
| Drag Factor | 121 |
August 01, 2021 15:16:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:44.6 | 21,097 | 1:57.6 | 215 | 1038 | 1432 | 25 | 122 |
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1000 | 266 | 24 | 111 |
| 15:56.7 | 8,000 | 1:59.5 | 205 | 1000 | 266 | 24 | 116 |
| 15:56.7 | 12,000 | 1:59.5 | 205 | 1000 | 266 | 24 | 120 |
| 15:55.0 | 16,000 | 1:59.3 | 206 | 1006 | 267 | 24 | 123 |
| 15:04.4 | 20,000 | 1:53.0 | 242 | 1130 | 284 | 28 | 139 |
| 3:54.9 | 21,097 | 1:47.0 | 285 | 1272 | 83 | 32 | 150 |
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Workout Graph
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