Sergio Curra 10000m SkiErg
10,000m
Meters
43:57.4
Time
2:11.8
Pace
601
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 1589 |
| Drag Factor | 121 |
August 05, 2021 23:40:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.4 | 10,000m | 2:11.8 | 153 | 825 | 36 | 119 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 35 | 105 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 35 | 110 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 35 | 112 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 35 | 117 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 36 | 116 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 36 | 119 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 36 | 122 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 37 | 126 |
| 4:22.0 | 9,000m | 2:11.0 | 156 | 835 | 38 | 130 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 39 | 138 |
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Workout Graph
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