Sergio Curra 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
114
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
August 07, 2021 14:13:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 24 | 114 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 108 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 115 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 111 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 115 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 125 |
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Workout Graph
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