Sergio Curra 500m row
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
113
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 122 |
August 07, 2021 14:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 42 | 113 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 86 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 102 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 42 | 115 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 42 | 127 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 46 | 138 |
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