Sergio Curra 40:00 row
10,179m
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
124
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 121 |
August 10, 2021 23:24:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,179m | 1:57.8 | 214 | 1035 | 24 | 124 |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 23 | 111 |
| 16:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 24 | 117 |
| 24:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 24 | 121 |
| 32:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 24 | 125 |
| 40:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 29 | 146 |
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