Sergio Curra 40:00 row
10,204m
Meters
40:00.0
Time
1:57.6
Pace
692
Calories
123
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
August 11, 2021 23:24:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,204m | 1:57.6 | 215 | 1040 | 25 | 123 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | 111 |
| 16:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 24 | 115 |
| 24:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 24 | 120 |
| 32:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | 125 |
| 40:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 29 | 145 |
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